Fundamentals of Coaching Children
Five Core Values
These are the five core values that must be applied when dealing with the human body.
The human body is delicate, yet also resilient and strong. Everyone is different and these five core values are what make us similar and able to educate children at different levels, customizing to their individual capabilities. When these core values are explained and applied while exercising, consistent progress will be made. Keep clear communication, and a healthy student-coach relationship will be developed!
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“First, do no harm.” — Hippocrates
The body is the ultimate healer and understanding how it works is crucial to taking better care of it. Furthermore, enhancing the body’s capabilities is always an excellent path to health, assisting in the prevention of future harm through understanding.
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Pain is the body’s language.
Everybody reacts differently to pain. Understanding how something feels helps the mind to direct body parts correctly. Allow participants to understand their body’s language by teaching them to grade their levels of discomfort, so they can make inferences in the future on their own.
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Take a gentle approach!
The body fights back when it is forced. With gentle but constant nudges in the right direction, progress can be made in healthy ways. Teach forgiveness for mistakes made in the past and focus on the present path to improvement.
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It’s not as easy as it looks.
Each person can be at a different stage of learning and physical health in their life, and effort is always required to achieve what you want. Practice makes progress, so keep on going!
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There’s always room for improvement!
Description goes hereThis self-belief motivates the mind to keep putting in the effort and progress organically. Celebrate every little victory to make the journey more enjoyable!
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